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Rock the Dead Bug

Posted on 01-26-2016

Last week it was the lite topic of my Dad and his cancer. This week it's... CORE stability training! (It's my blog and I can go wherever I wish!) There are many ways to incorporate CORE exerci...

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My Dad is Stoned, My Dad is Dying

Posted on 01-21-2016

My Dad is stoned. My Dad is dying. We can’t say for sure when, but there’s no doubt he’s not here for long. He was diagnosed with stage 4 colon cancer about a year ago. It had alread...


Get adjusted before your next job interview

Posted on 01-12-2016

Posture has been in the news lately. I came across this article recently and it got me thinking about the work that chiropractors do in educating the public regarding posture. Mostly we think about po...


Procrastination is the Thief of Health

Posted on 01-03-2016

1/3/16 Happy New Year! I’ve never been a big New Year’s resolution guy. To me it just seems like a sure recipe to set oneself up for failure. I am definitely a full-fledged procrastinat...