Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Active release Technique (ART) is a patented therapy that is used to treat problems with muscles, tendons, ligaments, fascia and nerves. ART effectively treats a range of conditions including tendonitis, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, tennis elbow, back pain and headaches. ART offers precise treatments with over 500 protocols to address individual problems and is a combination of soft tissue work and specific patient movements. ART maintains a partnership with the Ironman race series, providing treatment for participants during all Ironman events.